Aquafit and Aqua Spinning
Aqua Spinning is a technique in fitness training where people ride a stationary bicycle made of steel under water.
The resistance of the bike can be changed thanks to blades applied on the pedals. The bike is placed 120cm deep while the handlebars are right outside of the water to help a correct muscle tension of arms. The seat is adjustable for a better position of sides and core at water level, so that head and shoulder are outside of the water.
While riding the bike, it is possible to exercise shoulders, arms and hands following music rhythm.
